Build strength, improve flexibility and find a little more connection with your body. Our mat Pilates classes combine focused, full-body movement with props and personalised guidance in a small-group setting. Expect a satisfying challenge, considered instruction and a practice that meets you where you're at.

Sometimes the best thing you can do is slow down. Yin Yoga uses longer-held, passive poses and supportive props to encourage stillness, mindful breathing and a deeper release of tension. A restorative practice to help you unwind, settle your mind and reconnect with your body.

Slow down. Soften. Reconnect. This monthly offering combines restorative Yin Yoga with sound healing, creating space to release tension and settle into stillness. Join Dani from Conscious Heart Awakening for an evening of mindful movement, soothing sounds and much-needed time for yourself. No experience needed.

A little reset to finish the week. Friday Pause combines guided meditation and sound healing to help you pause, unwind and reconnect with yourself. This fortnightly session offers a restorative hour away from the noise, leaving you feeling refreshed and ready for whatever comes next.

Ease into the weekend with a gentle, breath-led yoga practice. Moving through mindful sequences at an unhurried pace, there's time to explore how your body feels, find your flow and leave the week's busyness behind. Suitable for all levels, including those new to yoga.